What is RAPID NeuroFascial Reset? RAPID NeuroFascial Reset is a soft tissue technique that focuses on effectively releasing, relaxing and restoring fascial and muscular tissue which may help eliminate decreased motion and/or pain in some of the most common musculoskeletal disorders. Before we discuss fascia it’s important we take some time to chat about what […]
Can RAPID NeuroFascial Reset help with my muscle pain? Read More »
I made this delicious 3 layer cake with some granola, Vegnola™ sprinkled on top made by Good Food People® which is made locally here in Winnipeg, Manitoba. They have multiple delicious flavors but for this cake I went with the sweet potato, peanut butter and tahini.You can purchase it from any of these local grocery
Christmas Theme Vanilla Cake with Buttercream Frosting and Vegnola™ Granola Read More »
If you have been curious what does an Activator® look like or what it does, I have a blog post about it here. My patients have given nicknames to my Activator such as; clicky click, impactor, stapler and clicker. The nicknames come for the sound the Activator makes. I have a video here that shows
How I use an Activator® in my Chiropractic treatments Read More »
I get this question so often and it’s a bit difficult to explain. So… here is a video to show you just that! If you would like to schedule an appointment with me click here to book online for a Chiropractic appointment in Winnipeg to see if Graston Technique® Therapy is right for you.
How does a session with Graston Technique® Therapy look like? Read More »
Chiropractors focus primarily on the Musculoskeletal and Central Nervous System which is comprised basically of bones, muscles and nerves. In my practice I start by looking at the body as whole rather than its individual parts. I modify my technique based on what I think works best for the specific condition and most importantly the
Most Common Conditions I see frequently in my Chiropractic Practice Read More »
I often get asked over the phone, DMs and via consults if Graston Technique® therapy will help them. If you don’t know what Graston Technique® is check out the blog post with more information about it. Graston helps with soft tissue injuries focusing primarily on the Fascia which is a band or sheet of connective
Can Graston Technique® help me with muscle relief? Read More »
Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Recipe from Manali’s website Ingredients Tomato Sauce 2.5 cups marinara sauce store bought, 20 oz (I used Roa’s tomato basil sauce) 1/2 teaspoon red chili powder 1/2 teaspoon garam masala 1/2 teaspoon cardamom powder 2 teaspoons kasuri methi dried fenugreek leaves
Vegetable and Paneer Lasagna – By Manali Read More »
I remember my first day of Chiropractic school like it was yesterday. I was nervous, excited, anxious, happy and shy- all at the same time! A few days before, I had just moved to Minneapolis and started getting familiar with the area (and the USA). I was excited to meet all my new classmates
Tips for Surviving Chiropractic School Read More »
My Chiropractic story is a little different than most Chiropractors. All throughout school I wanted to be an Optometrist and I was working away at my pre-requisites for the program at U of M. In my last year of my Science degree I attended a job fair that was happening on campus. Like most students
My Chiropractic Story Read More »
What is it? Frozen shoulder is when there is a significant decrease in range of motion due to extreme stiffness or immobility in the Glenohumeral joint by adhesions in the joint or inflammation of the capsule by the Humerus. It can take about 4 months to two years to develop; it’s not something that happens
What is Frozen Shoulder and could this be the reason for my shoulder pain? Read More »
