I hear this all the time and my answer is always, it depends on the person. Not all bodies are made the same, no injuries are the exact same and no ones motivation to get better and stay better is the same. There’s usually a ball park that around 8-10 visits will provide some relief […]
How many adjustments will it take to fix my pain? Read More »
Have you noticed that when your spine is happy and healthy you experience less pain, less injuries and are overall much happier? It’s true – a happy spine is a happy life. Here’s my top tips on how to keep your spine feeling happy. Help Support your spine I’m not just talking about adding a
Tips to keep your Spine feeling happy Read More »
We have reached that time of year where the days are getting shorter, colder and time change is right around the corner. Brain fog is one of the most common issues patients are experiencing right now. Brain fog is a funny feeling in the head that can be different for everyone. For some its
Battling Brain Fog? Here are some tips on how to beat it Read More »
It’s fall and everything pumpkin spice. If you are like me you probably have a couple pumpkins at home that you are using for décor right now. Did you know pumpkins in fact have a lot of health benefits – other than looking really nice at your door step. So before you throw them
6 Health Benefits of Pumpkins Read More »
Slipped disc aka disc herniation is one of the most popular terms that pop up when you google “low back pain”. So what is it exactly and how do you know you have it? A disc herniation is when the outer (external) protrusion of the nucleus pulposes of the intervertebral disc through annular fibers.
Having severe Low Back Pain? Could it be a Slipped Disc or a Disc Herniation? Read More »
In the midst of a global pandemic a lot of people have shifted their work environments to work from home. Not everyone has an office space in their home or even have a proper desk set up in their home. I have some tips to help you set up or re-evaluate your office space so
How To Work From Home Efficiently Read More »
Chiropractic focuses primarily on 2 systems; your Musculoskeletal System and your Central Nervous System. Musculo– meaning muscle and skeletal meaning bone. The brain connects to your organs and muscles via nerves sending signals and message for proper function and movement. The nerves need a pathway to go from the brain to your organs and it
How do Chiropractic Adjustments work? Read More »
What is RAPID NeuroFascial Reset? RAPID NeuroFascial Reset is a soft tissue technique that focuses on effectively releasing, relaxing and restoring fascial and muscular tissue which may help eliminate decreased motion and/or pain in some of the most common musculoskeletal disorders. Before we discuss fascia it’s important we take some time to chat about what
Can RAPID NeuroFascial Reset help with my muscle pain? Read More »
I made this delicious 3 layer cake with some granola, Vegnola™ sprinkled on top made by Good Food People® which is made locally here in Winnipeg, Manitoba. They have multiple delicious flavors but for this cake I went with the sweet potato, peanut butter and tahini.You can purchase it from any of these local grocery
Christmas Theme Vanilla Cake with Buttercream Frosting and Vegnola™ Granola Read More »
If you have been curious what does an Activator® look like or what it does, I have a blog post about it here. My patients have given nicknames to my Activator such as; clicky click, impactor, stapler and clicker. The nicknames come for the sound the Activator makes. I have a video here that shows
How I use an Activator® in my Chiropractic treatments Read More »
I get this question so often and it’s a bit difficult to explain. So… here is a video to show you just that! If you would like to schedule an appointment with me click here to book online for a Chiropractic appointment in Winnipeg to see if Graston Technique® Therapy is right for you.
How does a session with Graston Technique® Therapy look like? Read More »
