Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Recipe from Manali’s website Ingredients Tomato Sauce 2.5 cups marinara sauce store bought, 20 oz (I used Roa’s tomato basil sauce) 1/2 teaspoon red chili powder 1/2 teaspoon garam masala 1/2 teaspoon cardamom powder 2 teaspoons kasuri methi dried fenugreek leaves …
I remember my first day of Chiropractic school like it was yesterday. I was nervous, excited, anxious, happy and shy- all at the same time! A few days before, I had just moved to Minneapolis and started getting familiar with the area (and the USA). I was excited to meet all my new classmates …
My Chiropractic story is a little different than most Chiropractors. All throughout school I wanted to be an Optometrist and I was working away at my pre-requisites for the program at U of M. In my last year of my Science degree I attended a job fair that was happening on campus. Like most students …
What is it? Frozen shoulder is when there is a significant decrease in range of motion due to extreme stiffness or immobility in the Glenohumeral joint by adhesions in the joint or inflammation of the capsule by the Humerus. It can take about 4 months to two years to develop; it’s not something that happens …
What is Frozen Shoulder and could this be the reason for my shoulder pain? Read More »
Today my guest blogger is Danielle Wollmann and she is talking about pre-conception nutrition! As moms or even moms-to-be, we all want the best for our babies. We want them to grow healthily, be strong and we want to provide the best environment possible for them as they grow. A big part of this is …
Pregnancy and Nutrition Series 1 Pre-conception: Nutrition By Danielle Wollmann Read More »
If you work in an office you may have heard some of your colleagues talk about Carpal Tunnel Syndrome, it’s common to hear about these days. But not every wrist issue is truly Carpal Tunnel Syndrome and I’m going to give a little more information as to why. What is Carpal Tunnel really? By textbook …
Do you have Carpal Tunnel Syndrome or wrist pain? Read More »
Ingredients: 1 lb. chicken breasts (3 to 4 chicken breasts) 1 tsp coriander ½ tsp ground ginger ½ tsp cinnamon ½ tsp garlic powder ½ tsp onion powder ½ tsp sea salt Pinch of black pepper ¼ cup chicken stock ¼ cup pitted green olives, sliced ¼ cup currants ½ lemon, sliced into thin discs …
It’s common to hear people talking about having TMJ issues but if you don’t know what it is, you are in luck because I’m going to discuss it today! What exactly is TMJ? TMJ stands for Temporomandibular Joint which is what people call your jaw. It is surrounded by a group of muscles that move …
Feeling Jaw pain? It may be Temporomandibular Joint (TMJ) Syndrome Read More »
We made these over the weekend and they were so delicious and quick! Ingredients: -1 pound butter -1 cup icing sugar -1 tsp of vanilla -3 cups of flour -1/2 cup of cornstarch Directions: -Mix everything together. Roll it into little balls and press down with a fork. Bake for 15 minutes at 300 …
I get this question a lot when I first meet people when they ask what I do for a living. I get where their curiosity comes from because let’s face it; the more informed you are about the choices you are making in regards to your health, the better. A first visit typically lasts about …
