Winnipeg Family Chiropractor Dr.Manny

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increasing your mood and energy

How to naturally boost your mood and your energy this fall

Days are getting shorter and colder here in Winnipeg, has that got you feeling you’ve been stuck in a slump that you can’t get out of? Good news, you’re not alone and it’s common for mood and energy levels to come and go. Knowing a few hacks to help break the cycle could make all the difference.
Here are a few tips and tricks to try.
Reset your circadian (sleep and wake) rhythm

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Fruits and Veggies

5 Easy Ways to Get More Veggies and Fruits in Your Diet

Its summer time and farmers markets are popping up everywhere in Winnipeg – the best places to find fruits and veggies locally. Vegetables and fruits are plant powerhouses full of health-promoting properties and rich in nutrients. But what if you’re not a fan and you want to slowly start incorporating them? Here are some simple ways to incorporate more vegetables into your diet.
#1. Choose convenience

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Neck pain when to see a chiropractor

When should you see a Chiropractor for your Neck Pain?

Neck pain and neck stiffness is always cause for concern, but sometimes the pain and discomfort subsides in a few days depending on the root cause of the issue.

If regular neck pain is a part of your life, or if you’re experiencing any of the following, I would love to see you in my practice to determine if Chiropractic can help you.

Here are a few reasons when you may want to consider seeing a Chiropractor for your Neck Pain:

When should you see a Chiropractor for your Neck Pain? Read More »

posture and your spine

4 ways to help improve your posture

Good posture is more important than some people may realize. Depending on what your school of thought is about it and what healthcare background you are coming from posture, is one of the mixed review topics. Here’s the key reason why it’s important; if you are constantly slouching think about what it’s doing to your

4 ways to help improve your posture Read More »

Fall decor

6 Health Benefits of Pumpkins

  It’s fall and everything pumpkin spice. If you are like me you probably have a couple pumpkins at home that you are using for décor right now. Did you know pumpkins in fact have a lot of health benefits – other than looking really nice at your door step. So before you throw them

6 Health Benefits of Pumpkins Read More »