I use medistik daily – and so does my family for topical pain relief. It has helped me in those last minute situations when I can’t get in right away for an adjustment for my low back pain or neck pain. The best part is- it comes in 3 different forms: The Power Stick– I […]
Medistik -My favourite wellness product that I can’t live without Read More »
Its 2025 – Happy New Year! 2024 was a challenging but a transformational year for me – I went from having one little one to having two under two. I also took on more responsibilities. With all these challenges came a tremendous amount of stress – so much so I kept chugging along to get
My personal tips for reducing stress Read More »
As I near closer to the end of my pregnancy and waiting patiently for the arrival of our little one, I’ve been lucky to have researched and tried a few things to help me during the uncomfortable stages. A lot of people on Instagram and Tiktok wanted to see what I have been using so
My Favourite finds -Pregnancy Edition Read More »
Days are getting shorter and colder here in Winnipeg, has that got you feeling you’ve been stuck in a slump that you can’t get out of? Good news, you’re not alone and it’s common for mood and energy levels to come and go. Knowing a few hacks to help break the cycle could make all the difference.
Here are a few tips and tricks to try.
Reset your circadian (sleep and wake) rhythm
How to naturally boost your mood and your energy this fall Read More »
Its summer time and farmers markets are popping up everywhere in Winnipeg – the best places to find fruits and veggies locally. Vegetables and fruits are plant powerhouses full of health-promoting properties and rich in nutrients. But what if you’re not a fan and you want to slowly start incorporating them? Here are some simple ways to incorporate more vegetables into your diet.
#1. Choose convenience
5 Easy Ways to Get More Veggies and Fruits in Your Diet Read More »
Good posture is more important than some people may realize. Depending on what your school of thought is about it and what healthcare background you are coming from posture, is one of the mixed review topics. Here’s the key reason why it’s important; if you are constantly slouching think about what it’s doing to your
4 ways to help improve your posture Read More »
Have you noticed that when your spine is happy and healthy you experience less pain, less injuries and are overall much happier? It’s true – a happy spine is a happy life. Here’s my top tips on how to keep your spine feeling happy. Help Support your spine I’m not just talking about adding a
Tips to keep your Spine feeling happy Read More »
It’s fall and everything pumpkin spice. If you are like me you probably have a couple pumpkins at home that you are using for décor right now. Did you know pumpkins in fact have a lot of health benefits – other than looking really nice at your door step. So before you throw them
6 Health Benefits of Pumpkins Read More »
In the midst of a global pandemic a lot of people have shifted their work environments to work from home. Not everyone has an office space in their home or even have a proper desk set up in their home. I have some tips to help you set up or re-evaluate your office space so
How To Work From Home Efficiently Read More »
Ah, the chilly Manitoba winters are upon us. Like most people, in the chilly months you may turn more to warm beverages as opposed to regular water when you feel thirsty. Here are a few reasons why you SHOULD keep drinking water and different ways you can enjoy it! But before we dig into all
Signs you may be dehydrated and what to do about it Read More »
