Winnipeg Family Chiropractor Dr.Manny

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IF US Russian stim estim tens

What are electrical modalities (US, IF, Russian Stim, E-stim and TENS) anyways?

In my practice I offer modalities after performing a through physical examination IF I feel it would benefit the patient with their care. A modality is a type of electrical, thermal or mechanical energy that causes physiological changes. It helps to improve circulation, decrease swelling, reduce muscle spasms and help alleviate pain. As with any […]

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Pumpkin Pie

No-Fail, Homemade Pumpkin Pie

PREP 30mins COOK 1hr TOTAL 1hr 30mins  Ingredients Chilled pie dough for one single-crust 9-inch pie 1/2 cup (100 grams) granulated sugar 1/3 cup (65 grams) light brown sugar 1 (15-ounce) can pure pumpkin puree or 2 cups (440 grams) fresh pumpkin puree 3/4 cup (175 ml) heavy whipping cream 1 teaspoon vanilla extract 1

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stretching

Athletic Therapy Series – Part 2 The Importance of Stretching By Megan Pomarensky

A few weeks ago I had a guest blog post about Athletic Therapy by Megan. Today’s post is all about the one thing I always recommend patients do at home after their adjustments, STRETCH! Megan is back with more information about how stretching can help you improve your results with your care.  Stretching can be

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Turmeric-Ginger Chicken Soup

Turmeric-Ginger Chicken Soup

Total Time: 20 mins          Prep Time:15 mins       Servings: 4          Makes: 6 cups Ingredients 1 thinly sliced garlic clove 1/4 teaspoon turmeric 1 teaspoon grated ginger 1 teaspoon extra-virgin olive oil 6 cups Basic Chicken Stock or store-bought low-sodium chicken broth 3 ounces angel-hair pasta, broken in half 1 cup shredded cooked chicken

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athletic therapy

Athletic Therapy Series Part 1 Introduction to Athletic Therapy By Megan Pomarensky

I am really excited to share this blog series with you! My friend, Megan is an Athletic Therapist and is rocking it in her profession! The goal of our series is to help patients understand more about what we both do and how a Athletic Therapy and Chiropractic care can work together. Let’s start off

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chicken wraps

Chicken Wraps

For a recent picnic I went on, I made a few of these wraps. I didn’t get a chance to take a picture of them because we both ate them so quick! I used cream cheese because that’s what I had on hand and they were delicious! Use your favorite flavor of cheese spread and

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