PREP 30mins COOK 1hr TOTAL 1hr 30mins Ingredients Chilled pie dough for one single-crust 9-inch pie 1/2 cup (100 grams) granulated sugar 1/3 cup (65 grams) light brown sugar 1 (15-ounce) can pure pumpkin puree or 2 cups (440 grams) fresh pumpkin puree 3/4 cup (175 ml) heavy whipping cream 1 teaspoon vanilla extract 1 […]
No-Fail, Homemade Pumpkin Pie Read More »
A few weeks ago I had a guest blog post about Athletic Therapy by Megan. Today’s post is all about the one thing I always recommend patients do at home after their adjustments, STRETCH! Megan is back with more information about how stretching can help you improve your results with your care. Stretching can be
Athletic Therapy Series – Part 2 The Importance of Stretching By Megan Pomarensky Read More »
Total Time: 20 mins Prep Time:15 mins Servings: 4 Makes: 6 cups Ingredients 1 thinly sliced garlic clove 1/4 teaspoon turmeric 1 teaspoon grated ginger 1 teaspoon extra-virgin olive oil 6 cups Basic Chicken Stock or store-bought low-sodium chicken broth 3 ounces angel-hair pasta, broken in half 1 cup shredded cooked chicken
Turmeric-Ginger Chicken Soup Read More »
I am really excited to share this blog series with you! My friend, Megan is an Athletic Therapist and is rocking it in her profession! The goal of our series is to help patients understand more about what we both do and how a Athletic Therapy and Chiropractic care can work together. Let’s start off
Athletic Therapy Series Part 1 Introduction to Athletic Therapy By Megan Pomarensky Read More »
A few weeks ago we talked about a baby’s development in the first trimester. Now we will go over the second and third trimester. Your little bundle(s) of joy is almost here. STAGES OF DEVELOPMENT Trimester Week DEVELOPMENT 2 14 Kidneys are producing urine and releasing it into the amniotic fluid, baby is starting to
Pregnancy – Stages of Growth for the 2nd and 3rd Trimester Read More »
A no-bake cream cheese filling with cookie chunks sits on top of a chocolate cookie crust – you can’t go wrong with this cheesecake. Prep Time: 15min. Total Time 4hr. 15min. Servings: Makes 18 servings, 1 piece (91 g) each. Ingredients: – 45 Oreo Cookies, divided – 1/4 cup non-hydrogenated margarine, melted – 3pkg
PHILADELPHIA OREO Cookie No-Bake Cheesecake Read More »
I used to be terrible with my sleeping habits in all my years of University. I would have trouble falling asleep at night and trouble waking up in the mornings. I always felt exhausted and needed a power nap every day. I never really thought much about it until I started noticing how I constantly
Having trouble falling asleep? Here’s a few tips! Read More »
For a recent picnic I went on, I made a few of these wraps. I didn’t get a chance to take a picture of them because we both ate them so quick! I used cream cheese because that’s what I had on hand and they were delicious! Use your favorite flavor of cheese spread and
You know how excited everyone gets when they find out they are pregnant, well that’s at least the case in my family! There are so many books out there that soon to be parents rush out to get and now you can find some pretty cool apps that gives you more information about what the
Pregnancy – Stages of Growth for the 1st Trimester Read More »
PREP TIME: 10 MINUTES SERVINGS: 8 Ingredients: 4 large kiwis, peeled and coarsely chopped 2 large
Kiwi- Orange- Mango Juice Read More »
