I used to be terrible with my sleeping habits in all my years of University. I would have trouble falling asleep at night and trouble waking up in the mornings. I always felt exhausted and needed a power nap every day. I never really thought much about it until I started noticing how I constantly …
Having trouble falling asleep? Here’s a few tips! Read More »
For a recent picnic I went on, I made a few of these wraps. I didn’t get a chance to take a picture of them because we both ate them so quick! I used cream cheese because that’s what I had on hand and they were delicious! Use your favorite flavor of cheese spread and …
You know how excited everyone gets when they find out they are pregnant, well that’s at least the case in my family! There are so many books out there that soon to be parents rush out to get and now you can find some pretty cool apps that gives you more information about what the …
Pregnancy – Stages of Growth for the 1st Trimester Read More »
PREP TIME: 10 MINUTES SERVINGS: 8 Ingredients: 4 large kiwis, peeled and coarsely chopped 2 large …
If you have been in my office you have probably seen one of my posters that says “Every organ in your body is connected to the one under your hat- BJ Palmer”. So for today’s post we are going to dig a little deeper into why the brain is so fascinating (well at least I …
The relationship between the Brain and the Nervous System Read More »
Yields: 4 Prep Time: 20 minutes Total Time: 40 minutes Ingredients -3/4 cup balsamic vinegar -1 tsp. garlic powder -2 tbsp. honey -2 tsp. Italian seasoning -Kosher salt -4 boneless skinless chicken breasts -4 slices mozzerlla -4 slices avocado -4 slices tomator -2 tbsp. sliced basil -Balsamic glaze, for drizzling Directions 1. In …
Have you ever wondered what an Activator® is and how it works? Well today’s post is going to be brief summary about this little handheld tool that some patients lovingly refer to as “the clicker”. An Activator is a spring loaded instrument that provides a gentle quick impulse to the spine and makes a “clicking” …
If you follow me on Instagram then you probably know I decided to take some time off this past long weekend to recharge, regroup and refocus. Over the past few months I started taking on more than I could handle simply because I didn’t want to let anyone down. I didn’t know how to say …
**Please check out their website for their annual event date, time and location** I had the pleasure to chat with Raven Rautenbach who is one of the main people behind a local organization in Manitoba, She Wore Flowers In Her Hair which is in honor of her sister Jaedra. Raven is 25 years old …
One of the most commonly seen conditions in a Chiropractic office is Upper Cross Syndrome (UCS). It’s a combination of poor posture and an imbalance of muscle use. Its most commonly seen in people who work desk/office jobs. One of the most common cause of UCS is a hunched over posture with rounded shoulders and …
Having neck and shoulder pain while working from home? Read More »
