Dr.Manny

What are electrical modalities (US, IF, Russian Stim, E-stim and TENS) anyways?

October 21, 2018

In my practice I offer modalities after performing a through physical examination IF I feel it would benefit the patient with their care. A modality is a type of electrical, thermal or mechanical energy that causes physiological changes. It helps to improve circulation, decrease swelling, reduce muscle spasms and help alleviate pain. As with any […]

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No-Fail, Homemade Pumpkin Pie

October 19, 2018

PREP 30mins COOK 1hr TOTAL 1hr 30mins Ingredients Chilled pie dough for one single-crust 9-inch pie 1/2 cup (100 grams) granulated sugar 1/3 cup (65 grams) light brown sugar 1 (15-ounce) can pure pumpkin puree or 2 cups (440 grams) fresh pumpkin puree 3/4 cup (175 ml) heavy whipping cream 1 teaspoon vanilla extract 1

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Turmeric-Ginger Chicken Soup

September 27, 2018

Total Time: 20 mins Prep Time:15 mins Servings: 4 Makes: 6 cups Ingredients 1 thinly sliced garlic clove 1/4 teaspoon turmeric 1 teaspoon grated ginger 1 teaspoon extra-virgin olive oil 6 cups Basic Chicken Stock or store-bought low-sodium chicken broth 3 ounces angel-hair pasta, broken in half 1 cup shredded cooked chicken

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Pregnancy – Stages of Growth for the 2nd and 3rd Trimester

September 10, 2018

A few weeks ago we talked about a baby’s development in the first trimester. Now we will go over the second and third trimester. Your little bundle(s) of joy is almost here. STAGES OF DEVELOPMENT Trimester Week DEVELOPMENT 2 14 Kidneys are producing urine and releasing it into the amniotic fluid, baby is starting to

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PHILADELPHIA OREO Cookie No-Bake Cheesecake

September 2, 2018

A no-bake cream cheese filling with cookie chunks sits on top of a chocolate cookie crust – you can’t go wrong with this cheesecake. Prep Time: 15min. Total Time 4hr. 15min. Servings: Makes 18 servings, 1 piece (91 g) each. Ingredients: – 45 Oreo Cookies, divided – 1/4 cup non-hydrogenated margarine, melted – 3pkg

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Having trouble falling asleep? Here’s a few tips!

August 7, 2018

I used to be terrible with my sleeping habits in all my years of University. I would have trouble falling asleep at night and trouble waking up in the mornings. I always felt exhausted and needed a power nap every day. I never really thought much about it until I started noticing how I constantly

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Chicken Wraps

August 1, 2018

For a recent picnic I went on, I made a few of these wraps. I didn’t get a chance to take a picture of them because we both ate them so quick! I used cream cheese because that’s what I had on hand and they were delicious! Use your favorite flavor of cheese spread and

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Pregnancy – Stages of Growth for the 1st Trimester

July 18, 2018

You know how excited everyone gets when they find out they are pregnant, well that’s at least the case in my family! There are so many books out there that soon to be parents rush out to get and now you can find some pretty cool apps that gives you more information about what the

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Kiwi- Orange- Mango Juice

July 13, 2018

PREP TIME: 10 MINUTES SERVINGS: 8 Ingredients: 4 large kiwis, peeled and coarsely chopped 2 large

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The relationship between the Brain and the Nervous System

July 10, 2018

If you have been in my office you have probably seen one of my posters that says “Every organ in your body is connected to the one under your hat- BJ Palmer”. So for today’s post we are going to dig a little deeper into why the brain is so fascinating (well at least I

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What are electrical modalities (US, IF, Russian Stim, E-stim and TENS) anyways?

No-Fail, Homemade Pumpkin Pie

Turmeric-Ginger Chicken Soup

Pregnancy – Stages of Growth for the 2nd and 3rd Trimester

PHILADELPHIA OREO Cookie No-Bake Cheesecake

Having trouble falling asleep? Here’s a few tips!

Chicken Wraps

Pregnancy – Stages of Growth for the 1st Trimester

Kiwi- Orange- Mango Juice

The relationship between the Brain and the Nervous System

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