Today my guest blogger is Danielle Wollmann and she is talking about pre-conception nutrition! As moms or even moms-to-be, we all want the best for our babies. We want them to grow healthily, be strong and we want to provide the best environment possible for them as they grow. A big part of this is […]
Pregnancy and Nutrition Series 1 Pre-conception: Nutrition By Danielle Wollmann Read More »
If you work in an office you may have heard some of your colleagues talk about Carpal Tunnel Syndrome, it’s common to hear about these days. But not every wrist issue is truly Carpal Tunnel Syndrome and I’m going to give a little more information as to why. What is Carpal Tunnel really? By textbook
Do you have Carpal Tunnel Syndrome or wrist pain? Read More »
Ingredients: 1 lb. chicken breasts (3 to 4 chicken breasts) 1 tsp coriander ½ tsp ground ginger ½ tsp cinnamon ½ tsp garlic powder ½ tsp onion powder ½ tsp sea salt Pinch of black pepper ¼ cup chicken stock ¼ cup pitted green olives, sliced ¼ cup currants ½ lemon, sliced into thin discs
Moroccan Slow Cooker Chicken Read More »
It’s common to hear people talking about having TMJ issues but if you don’t know what it is, you are in luck because I’m going to discuss it today! What exactly is TMJ? TMJ stands for Temporomandibular Joint which is what people call your jaw. It is surrounded by a group of muscles that move
Feeling Jaw pain? It may be Temporomandibular Joint (TMJ) Syndrome Read More »
We made these over the weekend and they were so delicious and quick! Ingredients: -1 pound butter -1 cup icing sugar -1 tsp of vanilla -3 cups of flour -1/2 cup of cornstarch Directions: -Mix everything together. Roll it into little balls and press down with a fork. Bake for 15 minutes at 300
Easy Short Bread Cookies Read More »
I get this question a lot when I first meet people when they ask what I do for a living. I get where their curiosity comes from because let’s face it; the more informed you are about the choices you are making in regards to your health, the better. A first visit typically lasts about
What to expect at your first Chiropractic Visit Read More »
Ah, the chilly Manitoba winters are upon us. Like most people, in the chilly months you may turn more to warm beverages as opposed to regular water when you feel thirsty. Here are a few reasons why you SHOULD keep drinking water and different ways you can enjoy it! But before we dig into all
Signs you may be dehydrated and what to do about it Read More »
When the weather turns chilly I love to pull out my chunky warm sweaters and slippers and start craving warm hot meals. Fall season is when we usually start getting back into the swings of our routine, sometimes overworking and eventually running ourselves down. Burnout usually follows with a weakened immune system which inevitably leads
Health foods to help boost your immune system Read More »
Graston Technique® is an instrument assisted soft tissue mobilization (IASTM) therapy. The instruments used are stainless steel with unique edge and angles specifically designed for different body locations and treatment goals. At first when I have taken out my tools, patients get a little scared because of how they look but they think they look
What is Graston Technique®? Read More »
In my practice I offer modalities after performing a through physical examination IF I feel it would benefit the patient with their care. A modality is a type of electrical, thermal or mechanical energy that causes physiological changes. It helps to improve circulation, decrease swelling, reduce muscle spasms and help alleviate pain. As with any
What are electrical modalities (US, IF, Russian Stim, E-stim and TENS) anyways? Read More »
