Chiro by Day

California Grilled Chicken

California Grilled Chicken

Yields: 4                Prep Time: 20 minutes          Total Time: 40 minutes   Ingredients -3/4 cup balsamic vinegar -1 tsp. garlic powder -2 tbsp. honey -2 tsp. Italian seasoning -Kosher salt -4 boneless skinless chicken breasts -4 slices mozzerlla -4 slices avocado -4 slices tomator -2 tbsp. sliced basil -Balsamic glaze, for drizzling    Directions 1. In

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Activator Technique

What’s an Activator®?

Have you ever wondered what an Activator® is and how it works? Well today’s post is going to be brief summary about this little handheld tool that some patients lovingly refer to as “the clicker”.  An Activator is a spring loaded instrument that provides a gentle quick impulse to the spine and makes a “clicking”

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dragon fruit smoothie

Dragon Fruit Smoothie

INGREDIENTS   2 Dragon Fruits – scooped out of skin                      Blueberries (or fruit of choice) 4 Baby Bananas (or 2 Regular)                                1 Cup Pineapple (frozen or fresh)                            Coconut flakes 2 Cups of Coconut Water                                       Granola PREPARATION 1. In

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Chiropractic spinal Nerves

What is Chiropractic? What do Chiropractors do?

Google Definition: noun: chiropractic a system of complementary medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those of the spinal column, which are held to cause other disorders by affecting the nerves, muscles, and organs. Chiropractic is non-invasive, natural, hands-on health care discipline that focuses on the Musculoskeletal System

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