Dragon Fruit Smoothie
INGREDIENTS 2 Dragon Fruits – scooped out of skin Blueberries (or fruit of choice) 4 Baby Bananas (or 2 Regular) 1 Cup Pineapple (frozen or fresh) Coconut flakes 2 Cups of Coconut Water Granola PREPARATION 1. In …
Quick guide to setting & achieving goals
For those that know me very well have come to learn that I am a big planner. Every year I spend a week or so to find the perfect planner for my life that has multiple options for Yearly, Monthly, Weekly and Daily planning and goal setting. I take my planner everywhere with me and …
What is Chiropractic? What do Chiropractors do?
Google Definition: noun: chiropractic a system of complementary medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those of the spinal column, which are held to cause other disorders by affecting the nerves, muscles, and organs. Chiropractic is non-invasive, natural, hands-on health care discipline that focuses on the Musculoskeletal System …
