Have you heard of Sciatica? Sciatic nerve pain, also known as Sciatica, is a common condition that affects so many people. The Sciatic nerve is the longest nerve in the body traveling over half your body length -starting in the lower back. The sciatic nerves branches from various spinal nerves on each side of the […]
Can Chiropractic help with Sciatica? Read More »
These muffins are a huge hit in our house. The first time I had these type of muffins was at a Bakery in Vancouver for my honeymoon- Breka Bakery & Cafe. They were so good. I looked everywhere to find something similar here in Winnipeg and I couldn’t find anything. This is the closest thing
Double Chocolate Muffins – By The Busy Baker Read More »
One of the most common questions I get asked is, “Dr.Manny do you adjust your kids?” And the answer is- of course! Both my kids have been getting adjusted since they were a week old! My oldest one had constipation issues. My younger one had limited neck mobility to one side. Both my kids had
Chiropractic care for Kids – Pediatric Chiropractic Read More »
Why you shouldn’t ignore symptoms after a car accident If you have been in a car accident at some point in your life you know they aren’t fun. They can be stressful and overwhelming even if it’s a very small fender bender. At the time of impact we immediately start assessing ourselves and our passengers
Why you should see a Chiropractor after a car accident Read More »
This is one of our favourite East Indian dishes! We love eating this with naan. I’ve tried making this on the stove and in the Instant pot. I find the Instant pot is easier to do. I really love Izzah’s recipe and TikTok channel. This is one of her recipes from her blog Rookie with
Instant Pot Chicken Karahi – By Rookie With a Cookie Read More »
I use medistik daily – and so does my family for topical pain relief. It has helped me in those last minute situations when I can’t get in right away for an adjustment for my low back pain or neck pain. The best part is- it comes in 3 different forms: The Power Stick– I
Medistik -My favourite wellness product that I can’t live without Read More »
Its 2025 – Happy New Year! 2024 was a challenging but a transformational year for me – I went from having one little one to having two under two. I also took on more responsibilities. With all these challenges came a tremendous amount of stress – so much so I kept chugging along to get
My personal tips for reducing stress Read More »
As I near closer to the end of my pregnancy and waiting patiently for the arrival of our little one, I’ve been lucky to have researched and tried a few things to help me during the uncomfortable stages. A lot of people on Instagram and Tiktok wanted to see what I have been using so
My Favourite finds -Pregnancy Edition Read More »
Days are getting shorter and colder here in Winnipeg, has that got you feeling you’ve been stuck in a slump that you can’t get out of? Good news, you’re not alone and it’s common for mood and energy levels to come and go. Knowing a few hacks to help break the cycle could make all the difference.
Here are a few tips and tricks to try.
Reset your circadian (sleep and wake) rhythm
How to naturally boost your mood and your energy this fall Read More »
Its summer time and farmers markets are popping up everywhere in Winnipeg – the best places to find fruits and veggies locally. Vegetables and fruits are plant powerhouses full of health-promoting properties and rich in nutrients. But what if you’re not a fan and you want to slowly start incorporating them? Here are some simple ways to incorporate more vegetables into your diet.
#1. Choose convenience
5 Easy Ways to Get More Veggies and Fruits in Your Diet Read More »
