How to know if you have an injury or just muscle soreness?
How to know if you have an injury or just muscle soreness? Read More »
Is your Neck Pain the reason for your Tension Headaches?
Could your neck pain be the reason for your tension headaches? This is what you can do about it.
Is your Neck Pain the reason for your Tension Headaches? Read More »
Spicy Creamy Chicken Kofta by AmateurProChef
Since I am officially 13 months postpartum my taste buds are finally starting to come back. I have been trying so many different recipes so I can go back to enjoying food again. This recipe I actually found the creator on tiktok and turns out he is also a Canadian. This was so delicious we
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5 reasons a Golfer should see a Chiropractor
Are you average weekend amateur golfer looking to better your swing? You might have invested in new clubs, taken lessons or even spent long hours at the driving range. There’s one component you might have overlooked- your body’s ability to successfully move accordingly to produce a golf swing. I’m not the best golfer (as you
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Most Common Types of Workplace Injuries I See in Practice
As a chiropractor in Winnipeg, I see a lot of workplace injuries. Some commonly seen workplace injuries include: Neck pain Neck pain is a common symptom that I treat daily. Workers that are more prone to neck injury are: Construction workers Dentists Office workers Nurses Veterinarians This is because you may be spending long hours
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Post-Chiropractic Care: Your Complete Checklist
So you finally came in for your adjustment – yay! After receiving chiropractic treatment, it’s important to take care of your body to maximize the benefits of the adjustment and promote healing. Every time you leave our office I always have a few things for you to do at home and some patients lovingly call
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From feeling Foggy to Focused: How Chiropractic Can Boost Brain Function
A lot of people experience brain fog (slow thinking, forgetfulness, and difficulty concentrating) but they don’t always know how to fix it. We often blame it on poor sleep, crappy diet or high stress but, brain fog can stem from a lesser-known source: spinal alignment. The health of your spine plays a crucial role in
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Why truck drivers need to see a Chiropractor
Driving a semi truck, 5-ton truck or a flatbed truck is a physically demanding job that places a great deal of stress on the body. The long hours, repetitive motions, and constant vibrations from driving can lead to pain, reduced flexibility, and mobility issues in many areas – including the back, neck, hips, shoulders, and
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Toddler Friendly Cheesy Broccoli Bites
Does your toddler HATE eating Broccoli? Or is it just mine? This is the only way I have been able to get her to eat Broccoli, she loves these bites so much. It’s a super simple recipe. I followed this recipe from Ashleigh Cooks from her Tiktok (You can see the whole recipe here). She
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Can Chiropractic help with Sciatica?
Have you heard of Sciatica? Sciatic nerve pain, also known as Sciatica, is a common condition that affects so many people. The Sciatic nerve is the longest nerve in the body traveling over half your body length -starting in the lower back. The sciatic nerves branches from various spinal nerves on each side of the
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Double Chocolate Muffins – By The Busy Baker
These muffins are a huge hit in our house. The first time I had these type of muffins was at a Bakery in Vancouver for my honeymoon- Breka Bakery & Cafe. They were so good. I looked everywhere to find something similar here in Winnipeg and I couldn’t find anything. This is the closest thing
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