Yields: 4 Prep Time: 20 minutes Total Time: 40 minutes Ingredients -3/4 cup balsamic vinegar -1 tsp. garlic powder -2 tbsp. honey -2 tsp. Italian seasoning -Kosher salt -4 boneless skinless chicken breasts -4 slices mozzerlla -4 slices avocado -4 slices tomator -2 tbsp. sliced basil -Balsamic glaze, for drizzling Directions 1. In […]
California Grilled Chicken Read More »
Have you ever wondered what an Activator® is and how it works? Well today’s post is going to be brief summary about this little handheld tool that some patients lovingly refer to as “the clicker”. An Activator is a spring loaded instrument that provides a gentle quick impulse to the spine and makes a “clicking”
What’s an Activator®? Read More »
If you follow me on Instagram then you probably know I decided to take some time off this past long weekend to recharge, regroup and refocus. Over the past few months I started taking on more than I could handle simply because I didn’t want to let anyone down. I didn’t know how to say
Thinking about making some life changes? Read More »
**Please check out their website for their annual event date, time and location** I had the pleasure to chat with Raven Rautenbach who is one of the main people behind a local organization in Manitoba, She Wore Flowers In Her Hair which is in honor of her sister Jaedra. Raven is 25 years old
She Wore Flowers In Her Hair – Annual Event Read More »
One of the most commonly seen conditions in a Chiropractic office is Upper Cross Syndrome (UCS). It’s a combination of poor posture and an imbalance of muscle use. Its most commonly seen in people who work desk/office jobs. One of the most common cause of UCS is a hunched over posture with rounded shoulders and
Having neck and shoulder pain while working from home? Read More »
INGREDIENTS 2 Dragon Fruits – scooped out of skin Blueberries (or fruit of choice) 4 Baby Bananas (or 2 Regular) 1 Cup Pineapple (frozen or fresh) Coconut flakes 2 Cups of Coconut Water Granola PREPARATION 1. In
Dragon Fruit Smoothie Read More »
For those that know me very well have come to learn that I am a big planner. Every year I spend a week or so to find the perfect planner for my life that has multiple options for Yearly, Monthly, Weekly and Daily planning and goal setting. I take my planner everywhere with me and
Quick guide to setting & achieving goals Read More »
Google Definition: noun: chiropractic a system of complementary medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those of the spinal column, which are held to cause other disorders by affecting the nerves, muscles, and organs. Chiropractic is non-invasive, natural, hands-on health care discipline that focuses on the Musculoskeletal System
What is Chiropractic? What do Chiropractors do? Read More »
