It’s fall and everything pumpkin spice. If you are like me you probably have a couple pumpkins at home that you are using for décor right now. Did you know pumpkins in fact have a lot of health benefits – other than looking really nice at your door step. So before you throw them …
Slipped disc aka disc herniation is one of the most popular terms that pop up when you google “low back pain”. So what is it exactly and how do you know you have it? A disc herniation is when the outer (external) protrusion of the nucleus pulposes of the intervertebral disc through annular fibers. …
Having severe Low Back Pain? Could it be a Slipped Disc or a Disc Herniation? Read More »
In the midst of a global pandemic a lot of people have shifted their work environments to work from home. Not everyone has an office space in their home or even have a proper desk set up in their home. I have some tips to help you set up or re-evaluate your office space so …
Chiropractic focuses primarily on 2 systems; your Musculoskeletal System and your Central Nervous System. Musculo– meaning muscle and skeletal meaning bone. The brain connects to your organs and muscles via nerves sending signals and message for proper function and movement. The nerves need a pathway to go from the brain to your organs and it …
What is RAPID NeuroFascial Reset? RAPID NeuroFascial Reset is a soft tissue technique that focuses on effectively releasing, relaxing and restoring fascial and muscular tissue which may help eliminate decreased motion and/or pain in some of the most common musculoskeletal disorders. Before we discuss fascia it’s important we take some time to chat about what …
Can RAPID NeuroFascial Reset help with my muscle pain? Read More »
I made this delicious 3 layer cake with some granola, Vegnola™ sprinkled on top made by Good Food People® which is made locally here in Winnipeg, Manitoba. They have multiple delicious flavors but for this cake I went with the sweet potato, peanut butter and tahini.You can purchase it from any of these local grocery …
Christmas Theme Vanilla Cake with Buttercream Frosting and Vegnola™ Granola Read More »
If you have been curious what does an Activator® look like or what it does, I have a blog post about it here. My patients have given nicknames to my Activator such as; clicky click, impactor, stapler and clicker. The nicknames come for the sound the Activator makes. I have a video here that shows …
How I use an Activator® in my Chiropractic treatments Read More »
I get this question so often and it’s a bit difficult to explain. So… here is a video to show you just that! If you would like to schedule an appointment with me click here to book online for a Chiropractic appointment in Winnipeg to see if Graston Technique® Therapy is right for you.
Chiropractors focus primarily on the Musculoskeletal and Central Nervous System which is comprised basically of bones, muscles and nerves. In my practice I start by looking at the body as whole rather than its individual parts. I modify my technique based on what I think works best for the specific condition and most importantly the …
Most Common Conditions I see frequently in my Chiropractic Practice Read More »
I often get asked over the phone, DMs and via consults if Graston Technique® therapy will help them. If you don’t know what Graston Technique® is check out the blog post with more information about it. Graston helps with soft tissue injuries focusing primarily on the Fascia which is a band or sheet of connective …
Can Graston Technique® help me with muscle relief? Read More »
