When the weather turns chilly I love to pull out my chunky warm sweaters and slippers and start craving warm hot meals. Fall season is when we usually start getting back into the swings of our routine, sometimes overworking and eventually running ourselves down. Burnout usually follows with a weakened immune system which inevitably leads …
I used to be terrible with my sleeping habits in all my years of University. I would have trouble falling asleep at night and trouble waking up in the mornings. I always felt exhausted and needed a power nap every day. I never really thought much about it until I started noticing how I constantly …
Having trouble falling asleep? Here’s a few tips! Read More »
Google Definition: noun: chiropractic a system of complementary medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those of the spinal column, which are held to cause other disorders by affecting the nerves, muscles, and organs. Chiropractic is non-invasive, natural, hands-on health care discipline that focuses on the Musculoskeletal System …
