Its 2025 – Happy New Year! 2024 was a challenging but a transformational year for me – I went from having one little one to having two under two. I also took on more responsibilities. With all these challenges came a tremendous amount of stress – so much so I kept chugging along to get …
Days are getting shorter and colder here in Winnipeg, has that got you feeling you’ve been stuck in a slump that you can’t get out of? Good news, you’re not alone and it’s common for mood and energy levels to come and go. Knowing a few hacks to help break the cycle could make all the difference.
Here are a few tips and tricks to try.
Reset your circadian (sleep and wake) rhythm
Its summer time and farmers markets are popping up everywhere in Winnipeg – the best places to find fruits and veggies locally. Vegetables and fruits are plant powerhouses full of health-promoting properties and rich in nutrients. But what if you’re not a fan and you want to slowly start incorporating them? Here are some simple ways to incorporate more vegetables into your diet.
#1. Choose convenience
Neck pain and neck stiffness is always cause for concern, but sometimes the pain and discomfort subsides in a few days depending on the root cause of the issue.
If regular neck pain is a part of your life, or if you’re experiencing any of the following, I would love to see you in my practice to determine if Chiropractic can help you.
Here are a few reasons when you may want to consider seeing a Chiropractor for your Neck Pain:
Good posture is more important than some people may realize. Depending on what your school of thought is about it and what healthcare background you are coming from posture, is one of the mixed review topics. Here’s the key reason why it’s important; if you are constantly slouching think about what it’s doing to your …
Have you noticed that when your spine is happy and healthy you experience less pain, less injuries and are overall much happier? It’s true – a happy spine is a happy life. Here’s my top tips on how to keep your spine feeling happy. Help Support your spine I’m not just talking about adding a …
We have reached that time of year where the days are getting shorter, colder and time change is right around the corner. Brain fog is one of the most common issues patients are experiencing right now. Brain fog is a funny feeling in the head that can be different for everyone. For some its …
Battling Brain Fog? Here are some tips on how to beat it Read More »
It’s fall and everything pumpkin spice. If you are like me you probably have a couple pumpkins at home that you are using for décor right now. Did you know pumpkins in fact have a lot of health benefits – other than looking really nice at your door step. So before you throw them …
Ah, the chilly Manitoba winters are upon us. Like most people, in the chilly months you may turn more to warm beverages as opposed to regular water when you feel thirsty. Here are a few reasons why you SHOULD keep drinking water and different ways you can enjoy it! But before we dig into all …
Signs you may be dehydrated and what to do about it Read More »
When the weather turns chilly I love to pull out my chunky warm sweaters and slippers and start craving warm hot meals. Fall season is when we usually start getting back into the swings of our routine, sometimes overworking and eventually running ourselves down. Burnout usually follows with a weakened immune system which inevitably leads …
