How to know if you have an injury or just muscle soreness?
How to know if you have an injury or just muscle soreness? Read More »
health and wellness
Is your Neck Pain the reason for your Tension Headaches?
Could your neck pain be the reason for your tension headaches? This is what you can do about it.
Is your Neck Pain the reason for your Tension Headaches? Read More »
5 reasons a Golfer should see a Chiropractor
Are you average weekend amateur golfer looking to better your swing? You might have invested in new clubs, taken lessons or even spent long hours at the driving range. There’s one component you might have overlooked- your body’s ability to successfully move accordingly to produce a golf swing. I’m not the best golfer (as you
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Most Common Types of Workplace Injuries I See in Practice
As a chiropractor in Winnipeg, I see a lot of workplace injuries. Some commonly seen workplace injuries include: Neck pain Neck pain is a common symptom that I treat daily. Workers that are more prone to neck injury are: Construction workers Dentists Office workers Nurses Veterinarians This is because you may be spending long hours
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Post-Chiropractic Care: Your Complete Checklist
So you finally came in for your adjustment – yay! After receiving chiropractic treatment, it’s important to take care of your body to maximize the benefits of the adjustment and promote healing. Every time you leave our office I always have a few things for you to do at home and some patients lovingly call
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From feeling Foggy to Focused: How Chiropractic Can Boost Brain Function
A lot of people experience brain fog (slow thinking, forgetfulness, and difficulty concentrating) but they don’t always know how to fix it. We often blame it on poor sleep, crappy diet or high stress but, brain fog can stem from a lesser-known source: spinal alignment. The health of your spine plays a crucial role in
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Can Chiropractic help with Sciatica?
Have you heard of Sciatica? Sciatic nerve pain, also known as Sciatica, is a common condition that affects so many people. The Sciatic nerve is the longest nerve in the body traveling over half your body length -starting in the lower back. The sciatic nerves branches from various spinal nerves on each side of the
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My personal tips for reducing stress
Its 2025 – Happy New Year! 2024 was a challenging but a transformational year for me – I went from having one little one to having two under two. I also took on more responsibilities. With all these challenges came a tremendous amount of stress – so much so I kept chugging along to get
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My Favourite finds -Pregnancy Edition
As I near closer to the end of my pregnancy and waiting patiently for the arrival of our little one, I’ve been lucky to have researched and tried a few things to help me during the uncomfortable stages. A lot of people on Instagram and Tiktok wanted to see what I have been using so
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How to naturally boost your mood and your energy this fall
Days are getting shorter and colder here in Winnipeg, has that got you feeling you’ve been stuck in a slump that you can’t get out of? Good news, you’re not alone and it’s common for mood and energy levels to come and go. Knowing a few hacks to help break the cycle could make all the difference.
Here are a few tips and tricks to try.
Reset your circadian (sleep and wake) rhythm
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5 Easy Ways to Get More Veggies and Fruits in Your Diet
Its summer time and farmers markets are popping up everywhere in Winnipeg – the best places to find fruits and veggies locally. Vegetables and fruits are plant powerhouses full of health-promoting properties and rich in nutrients. But what if you’re not a fan and you want to slowly start incorporating them? Here are some simple ways to incorporate more vegetables into your diet.
#1. Choose convenience
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